Avoid significant movement or massaging of the treated area

Do not sleep on the treated area (try to sleep on back) 

Avoid strenuous exercise for 24 hours 

Drink LOTS of water to help the filler plump and to make it absorb evenly

Avoid extensive sun or heat for 72 hours

Avoid flying for 2 weeks post injections – pressure will displace the filler 

Avoid consuming excess amounts of alcohol or salts to avoid excess swelling.

If you have swelling you may apply a cool compress for 15 minutes each hour.

Use Tylenol for discomfort.

Try to sleep face up and slightly elevated if you experience swelling.

Take Arnica to help the bruising and swelling, start at least 2 days prior to injections.

Consider including pineapple in your diet as it helps relieve inflammation / swelling.

Make sure to call if you have any concerns.